Diet: Balance your plate Eat a balanced whole foods meal or snack every 4-5 hours Eat your calories do not drink them If you drink alcohol limit it to 1 beverage per 24 hour period – alcohol in moderation raises HDL cholesterol – the good cholesterol 12 oz glass of beer 5 ounce glass of …Read More
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My mother made the decision to move into The Crossings about two and half years ago. This decision was made thoughtfully, after serious deliberation and research into her options. Here are 4 reasons why we are certain that she made the right decision. Security – She felt that The Crossings would meet her needs …Read More
My mother was diagnosed with Alzheimer’s four years ago. Within a few months of her diagnosis, I began caring for her full time with a routine unsatisfactory to both of us. I gave up being social. I gave up traveling. I gave up taking care of myself, and I neglected the rest of my family to …Read More
In the late afternoon hours of August 25, 2017, a Category 4 storm named “Harvey” began rolling into the Houston metro area. It would eventually dump more than 50 inches of rain and strike the Texas coast with winds up to 130mph. The storm brought unprecedented amounts of rain to an area stretching from the …Read More
Each May, the Administration for Community Living celebrates aging through Older Americans Month. The message is simple: Getting older doesn’t mean what it used to. Improved healthcare and lifestyle habits added 30 years to Americans’ life expectancy during the 20th century. The extra years have ushered in a phase of life where interests, goals and …Read More
LEAGUE CITY — Author Mary Sue Anton speak at the Crossings Retirement Community on Friday, April 7, 2017, at 1:00 p.m. to commemorate the community’s new library and to provide an overview of two books she has written. The Crossings is located at 255 N. Egret Bay Blvd. Floods often plagued the small town of …Read More